40 Whole30 Air Fryer Recipes - Wholesomelicious (2024)

FAQs

Can I use an air fryer on Whole30? ›

From breakfast to dinner, and appetizers too, here are some of the most incredible and healthy recipes you can make using your Air Fryer. Whole30 friendly, and all made in less tha n30 minutes. There's lots of Paleo and Keto options too!

Due to its smaller size, an air fryer generally cooks food faster than a conventional oven. So you'll need to convert the oven recipe to suit air fryer temperatures. The general rule of thumb is to lower the cooking temperature by 25°F and shorten the time by roughly 20-25%.

The 10/20 rule means that you cut the temperature by 10% and the time by 20%. So if you have a recipe that calls for 350˚F for 15 minutes, you would take 10% off of 350, which is 315˚F. Then 20% of 15 is 3 minutes so cook time would be 12 minutes.

You also want to avoid putting food that has a wet batter, like corndogs or tempura shrimp, in air fryers. Wet batter goes everywhere, and without a proper oil bath the batter won't set, which means it won't be the crispy, fried item you hoped it would be, according to Polak.

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Foil can disrupt the airflow within the appliance, preventing food from cooking evenly. Although you shouldn't use foil in your air fryer, KitchenAid^® countertop ovens with air fry are simple to clean in just a few steps, and some components are also dishwasher-safe.

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Can you put baking paper in an air fryer? ›

Baking paper

Some do not suggest the use of baking paper or tin foil as it can affect the airflow inside the air fryer. If you are using baking paper, cut the paper to the size required and ensure the meat can weigh it down adequately. Failing to do so may result in the paper flying up into the element and burning.

Multiple cooking zones

Simply put, these air fryers have different compartments, so you can cook two delicious dishes at once - ideal for a complete meal. Some have two layers, while others have both a pot and a removable basket (ideal for chips).

Air Fryer Brussels Sprouts

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

"Put a slice of bread on the bottom of your air fryer," said Kang. "It's a green alternative to foil for catching grease and drips for easier clean-up." In order to minimize food waste, you may want to only use this technique when cooking especially greasy foods (like bacon), and also use bread slices that are stale.

If it's your first time using your air fryer, you should wash the accessories first. Some manufacturers also recommend running it empty for a short time — say 10 minutes — to get rid of any residual smells. Check your manual for guidance on this.

To start, air fryers will only cook battered foods if they're frozen, like breaded chicken or fish. If you want to make food with wet batter like churros, you'll need a deep fat fryer. Having tried frozen food, vegetables, and – the benchmark for all frying – fries, we were pleased with the results of both appliances.

So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you use healthier oils like extra-virgin olive oil, avocado oil, high-oleic sunflower or safflower oils, coconut oils, or ghee at home and for ...

An air fryer can be thought of as a sort of mini convection oven. Both appliances use a fan to circulate heated air throughout the cooking cavity. However, a convection oven has a larger capacity.

For that reason we do not allow commercially-prepared fries or chips, or deep-frying starchy veggies and turning them into fries or chips during your Whole30.